BEAUTY SCRETs

“Feed” Your Skin Antioxidants for a Glowing Complexion

Although there is no conclusive proof that antioxidants keep skin from aging, experts do agree they have the ability to ‘capture’ free radicals and may protect us from certain diseases. Antioxidant-rich foods can also give us a healthier, glowing complexion.

According to Susan M. Kleiner, R.D., Ph.D, a Seattle-based nutritionist, eating foods rich in antioxidants is best. “There’s no substitute for getting nutrients through food. The body absorbs and assimilates them far better than in supplement form.”

Kleiner suggests following the U.S. Department of Agriculture’s Food Guide Pyramid, and eating three to five servings of vegetables and two to four servings of fruit each day. Choose at least one citrus fruit, such as an orange, a tangerine, or a grapefruit, for vitamin C. To increase beta-carotene intake, eat at least two orange-yellow or leafy green vegetables each day.

Eat Right for Younger Looking Skin

Eating healthy equals younger looking skin. Drinking a cup of orange juice and eating one raw carrot provides twice the Recommended Dietary Allowance (RDA) of vitamin C and beta-carotene. The RDA for vitamin E is harder to meet, especially for those on a low-fat diet.

“Don’t be afraid to add a couple of tablespoons of olive oil to your diet, or to eat some nuts or seeds,” advises Dr. Kleiner.

The following guideline can be used for RDAs for three of the most common antioxidant nutrients, vitamin C, vitamin E, and beta-carotene; good sources and how best to maximize benefits of each are included.

Vitamin C: RDA at least 60 mg. (1/2 cup orange juice = 70 mg.) Citrus fruits and juices and tomatoes are good sources of vitamin C. Eat whole fruit for extra fiber. Avoid juice in glass containers, and heat-pasteurized juice. Light and heat destroy some of the vitamin C.

Vitamin E: RDA 8 mg for women / 10 mg. for men (1 tablespoon of canola oil = 9 mg.) Good sources include nuts, seeds and their oils, fatty fish such as salmon, mackerel, halibut, and trout, and wheat germ. Use canola, olive, or another vegetable oil in place of butter or margarine when cooking.

Beta-carotene: no established RDA. Expert Dr. Kleiner, however, recommends 5-6 mg. ( One carrot = 12 mg.) Orange and yellow vegetables, and leafy green vegetables, including broccoli, are all good sources. Instead of potato chips or popcorn for an evening snack while watching television, opt for prepackaged, washed and peeled baby carrots.

If you feel you are unable to meet the RDAs through diet alone, by all means take an all-in-one antioxidant vitamin supplement a day, but continue to pay attention to rich food sources.

Summary

Because many over-the-counter cosmetics containing antioxidants don’t have enough to be totally affective by themselves, it is best to ‘feed’ them to your skin in combination with a healthy, antioxidant rich diet for younger looking skin.

We at Savvy Spa Luxuries care about you and your wellbeing. With proper skin care, a healthy diet, regular exercise, adequate sleep, and ample amounts of water, you can enjoy a more fit body, improved quality of life, increased stamina, and a glowing complexion!

3 Benefits Of Home Tanning Beds


Some people love the idea of owning tanning beds. A bed in your home will allow you to tan whenever you want, day or night. You won’t have to drive across town or rush to get to the salon before they close. Although they can be expensive, if you tan regularly, the investment may be well worth the money in the long run.

3 Things to Look for in Tanning Beds

The Style of the Bed
You basically have two choices in the style of your bed: a traditional horizontal bed and a standing booth. Unless you have a room or large space to devote to a horizontal bed, you may want to consider a standing booth. These take up less space in your home and can be placed in a corner. Basically, your preference and the amount of space you have available will dictate this choice.

The Bulbs Used in the Bed

The type of tanning bed bulbs used in a bed are the most important feature. Beds use either UVA and UVB rays or UVA only. There is controversy over which bulbs are safer for your skin. There really is no safe way to tan, and you should take precautions to protect yourself from damage to your skin, regardless of the bulbs used.

You need to know exactly which kinds of bulbs are used in your bed when it is time to replace them. Bulbs aren’t interchangeable and you need to be sure to buy the right ones. Also, look at the placement of the bulbs. How easy will they be to replace? You will most likely be performing this task yourself and you want to be sure it will be easy to do.

Extra Features

The best extra features to look for include a face tanner and a cooling system. The face tanner will help you get the ultimate tan all over your body. These have specially placed bulbs in the facial area that direct light to this area, which is difficult to tan for some people.

A cooling system is important if you get easily over heated inside a bed. The cooling fan will keep your skin from getting too hot. Make sure you don’t overdo it in the bed with this feature. Just because you don’t feel the heat, doesn’t mean you aren’t tanning. Staying in the bed too long contributes to over exposure and can be dangerous for your skin.

Choices in Home Tanning Beds

Most home beds are traditional tan beds. These use typical bulbs that resemble fluorescent tubes. Another choice in beds are known as High Pressure Beds. These use high pressure quartz bulbs, rather than the traditional lamps. They are called high pressure because the gas in the bulb is slightly higher than the pressure in the atmosphere.

These beds allow you to tan on only one side at a time. You will need to turn over half way through your session. Many people find these to be more comfortable than traditional beds. These are normally found in salons, but you may come across one if you shop for used equipment.

Purchasing Used Tanning Beds

A used bed can be an affordable option to an expensive new home bed. In many cases, you can find a high quality bed at the price of a cheap bed. There are some things you should consider before purchasing a new bed:

o Make sure the bed you are considering meets the current federal and state safety regulations. These change often and you want to make sure the bed you buy is safe. A tanning salon owner is a good source of information regarding safety regulations. The internet is another good source of information, as most states post regulations for salon owners.

o Find out how often the bed was used. If it was originally used in a salon, it has probably gotten quite a bit of use. Sometimes beds that have been purchased for home use end up getting very little use. These can be great, giving you a little used bed at a substantially reduced price.

o Compare the price difference of the used bed with a brand new bed. The bigger the difference, the better for you.

o Ask about the working condition and any repairs that have been done. Also ask when the bulbs were last replaced and about the maintenance that has been done. You want a bed that has been properly maintained.

o Ask if there is any time left on the warranty.

3 easy steps to get that perfect tan using self tanning sprays

Traditional tanning methods have become less popular these days because of major health risks. Because of this major finding in tanning several companies have provided tanning creams, lotions and spray to get a tanned skin even without the help of tanning beds or the sun. Most people prefer this type of artificial tanning since there is no significant health risk and the only damage a person may get from them is if their skins are too sensitive and the application may cause some allergy.

Among these innovations the one that is gaining the most popularity is the self tanning spray. This easy to use product is sprayed evenly on the skin and then all you have to do is wait for it to dry. Tanning products contain a chemical called dihydroxyacetone (DHA). This chemical acts an agent that triggers the amino acids in the skin to produce a great tan. Tanning products has been recognized by many as safe and effective and does not produce the great risk that traditional and tanning beds have. Applying a tanning spray is pretty easy, but there are some things that you need to know to achieve that perfect even tan. Here are five things that you should remember when you apply one.

Prepare your skin

Before you apply a tanning spray, make sure that your skin can handle the formulation. Read the instructions carefully and then apply a small amount of the spray in your body and wait for any allergic reactions or discoloration. In this way you can check the quality of the tanning spray and you reduce the risk of hurting your skin.

It is best that you remove all the dead skin cells in your body so that the spray will be more effective. The reason behind is that tanning sprays usually “stick” to the outer layer of your skin. So if your dead skin cells are still in your body, they will be ones that gets tanned, and your tan will not last long. Aside from this, healthy skin cells are very receptive to the tannig sprays and would hold them longer. Scrub your whole body using a loofah or any other scrub and make sure that you exfoliate your whole body especially the exposed parts.

Aside from scrubbing your body, be sure to apply a moisturizer a few hours before you apply your tanning spray. This softens your skin and it becomes more receptive, therefore making your tan last longer and absorbing it better.

Application strategies

Wear dark clothing because the spray sometimes discolors them. Aside from this, make sure that you have a pair of gloves that you can use to avoid discoloration in your hands. Although some prefer to use their hands to evenly apply the spray. Just be sure that you wash your hands right away after application to avoid further discoloration.

When you start spraying your body be sure to apply the tanning spray evenly. Prepare a towel or tissue to wipe off drips and make sure that you apply the spray in covered areas like the back of your ears to achieve and even color.

Final reminders

Make sure that you have evenly applied the spray, and make necessary adjustments if you find any discoloration. Stand still for about a minute to avoid dripping and uneven application. It is crucial that you do not move especially your joints since these areas can easily remove the application. Be sure to follow the instructions given in your kit and do not forget to apply a sun screen when you go out. Most tanning sprays contain a sun screen protection formula but it is best to apply it separately to ensure safety.

These three steps will give you that perfect tan you have been dreaming about. Just be sure to follow these reminders and all you have to do next is to find that perfect clothing that goes with your new tanned look.

3 Ways to Increase HGH (Human Growth Hormone) Amounts in Your Body

HGH has been touted lately for it’s anti-aging possibilities. The amount of HGH in our body peaks in our early 20’s and goes down drastically from that point. Many people are rejuvenating themselves, and swearing by the results, by increasing HGH into their system

There are three delivery systems that add HGH into the system: homeopathic sublingual sprays, pharmaceutical injections, or pills that stimulate the release of HGH from the pituitary gland. With all three choices the goal is the same: to raise the measurable IGF-1 levels in the body in order to gain the youthful benefits. The short discussion below on all three therapies will help you discover which protocol is right for you.

Human Growth Hormone Pills:

When you buy a pill form of HGH you should know right up front that there is no HGH in the product. Read the ingredients. There are only stacked amino acids and other assorted stimulants. Even though the product name might be “HGH Releasor,” or “HGH Precursor,” there is no HGH in the product. It works by stimulating your Pituitary Gland into producing more HGH.

There’s good news and bad news. The good news is that it actually works. The bad news is that it only works for 4-8 weeks. Then your over-stimulated Pituitary Gland says, “no mas,” and stops being stimulated. It’s really a terrible tease because just when you start saying to yourself, “hey this is great,” everything shuts down. Just when you realize what you’ve been missing, you lose it again.

Additionally, I was scared away from this therapy by reports that taking stacked amino “growth hormone pills” can raise cortisol levels in your body, which is extremely unhealthy. So the choice then came down to putting the actual hormone into my body by way of shots or via oral sprays.

Human Growth Hormone Shots:

Almost all the HGH sites will tell you that the cost for shots ranges between $10,000 and $20,000 per year. It doesn’t. You can easily find it available for around $3,000 per year and even lower if you go through Mexican pharmaceuticals. Needles today are very safe and generally painless.

But sticking myself twice a day, twenty days per month, didn’t seem like a routine a healthy person should be doing, no matter how quick and easy it is. Call me squeamish if you like, I don’t care. This might suit some people, and if it does, you can consider going for it. Not me.

Those taking HGH injections should be aware that a few problems have been reported with “high” or “over” dosages, so anyone using this protocol would be wise to be clinically monitored on a regular basis by a physician.

HGH Oral Spray:

So the HGH spray option was the one I chose, especially considering the fact that I didn’t know if the product would deliver what retailers were claiming. It seemed to be the most benign, risk free, gentle, therapy that produced excellent results, and was reasonably priced between $500 and $1250 per year.

The amounts of herbal and nutritional contents listed on a product label can be most misleading. What’s important is not the nutritional content listed on the label, but rather how much of that nutrient is actually absorbed into the cells of the body. Sprays provide excellent absorption when micro-sized beads or droplets of a nutrient are taken into the body through the tissue lining of the mouth or nose. Blood capillaries are extremely close to the surface in these areas and readily absorb HGH into the bloodstream. The flow of absorbed nutrients from this area of the mouth is to the Carotid Artery, then to the brain, and then on to the heart within 22 to 30 seconds. Within minutes, it is totally dispersed throughout the body.

As far as which spray is the best, it’s my belief that if and when independent clinical trials are made of all the spray products they will all basically be close in effectiveness. They all contain the same amounts of Somatrophin (Human Growth Hormone). Some add a little bit of female this, some add a little bit of male that. I chose the one I thought was most homeopathically prepared because I knew more care would have been taken in its manufacturing and it would probably be more gentle on my system.

Learn as much as you can about Human Growth Hormone and make your own decision about which way you want to go. No matter what age you begin taking HGH you will enjoy the results.

4 Necessary Steps You Should Take When Thinking About Getting A Tattoo!

Obviously there is some concern about getting a tattoo because when you get a tattoo, you risk getting an infection, pain and wonder about the possibilities of infectious diseases. The process needs to be better understood.

1. Can I Get Infectious Diseases From Tattoo Needles?

There has been some concern recently regarding transmittable diseases (particularly Hepatitis-B and AIDS [HIV]) and tattoo shops. Just as in a dentist's office, as long as the area is strictly sanitized, your chances for infection will be greatly reduced.

2. Can I Get Aids From Tattooing?

When needles are passed from IDU to IDU and reused without sterilization, some of that blood remains in the syringe and is passed on to the next user. If infected blood is passed, the recipient can become infected with HIV, which leads to AIDS.

Tattooing is VERY different from injecting drugs. The needles used in
tattooing are not hollow. They do, however, travel back and forth
through a hollow tube that acts as an ink reservoir. The tip of the tube is dipped into the ink, which draws a little into the tube.

3. Can My Tattoo's Get Infected?

Not as long as you take care of your new tat. There is a section in the Ebook that covers healing methods in depth. Some people have trouble healing tattoos with colors they are allergic to.


4. What Are Some Bad Things For My New Tattoo?

Once it is healed, there is very little that will screw up a tattoo. The one exception is prolonged exposure to sunlight. (the other is scarring, but that is patently obvious).

Well, unfortunately it is. The newer inks are better at resisting fading
but whatever you do, if you spend lots of time in bright sunlight your
tats will fade (over a lifetime, not over a week). Best to try and keep
them out of bright sunlight.

No one wants to become a cave dweller just to keep their tats looking good, so just use some common sense. Think of your tat as an investment--slather on that sunblock so it doesn't turn into a dark blob.

Tattoo art has become very popular and people are getting tattoo's for lots of reasons. Taking good steps in choosing the right tattoo, getting it applied properly and with the proper care is probably the most important things to consider when thinking about getting a tattoo. Read all you can about tattoo art safety and when you're ready to get your tattoo, you will feel much better about your decision!

4 Simple Methods to Clear Up Acne Scars

Acne scars can be a major inconvenience to anybody as it gives the idea of a bad skin complexion and sometimes causes a blow to one’s self confidence. That’s why it is important to understand and know the different ways of treating and clearing up scars left by acne. Here you will understand the different methods of getting rid of acne scars. Hopefully in the end your acne scars will be a thing of the past and you may have more good news to your skin’s health.

Aside from expensive acne scars treatment method which are found to be effective but not in the financial reach of most of the population, it is important to know that there are also some natural and much cheaper remedies in getting rid of acne scars. These are acne scars treatment methods that you can use to treat your acne scars right at the convenience of your home.

Natural acne scar treatment is the best solution method especially for those who possess a sensitive skin because natural treatment doesn’t create side effects or rashes that may further destroy your sensitive skin.

1. One of the leading methods of clearing acne scars is the use of oatmeal cleanser. It helps eliminate other skin defect like blackheads and also help in the effective removal of acne scars. The oatmeal method consists of a mixture of rose water and an oatmeal powder; together they will form a paste that you can apply over the areas of your skin affected by the acne scars.

After applying it allow for about fifteen minutes to pass then afterwards rinse it with cold water, this process allows the oatmeal to close all existing skin pores and helps clear up a lot of your existing acne scars. To see the best kind of results you should do this everyday.

2. Another leading acne scar treatment option is the use of honey. Considered as one of the best natural remedy for acne scars, honey plays a great role in defeating bacteria that actually causes acnes. After cleaning your skin, you can then apply honey to the affected part of your skin. Wait after ten minutes before rinsing it with clean water.

3. Others include applying lotions and gels that are available at leading pharmacies and are highly recommended by professionals. The most important thing to remember when dealing with acne scars is that you should be patient with one kind of treatment and use it until the remnants of acne scars are completely taken care of.

4. Other well known acne scar treatment is the use of the process called laser resurfacing. It’s a process that involves a laser being applied to the affected skin and with that it will kill the bacteria that forms the acne scars. This can take from a number of minutes until an hour or so and usually takes between 2 to 10 days before the skin to heal completely.

Remember there are now a lot of ways to clear acne scars. Just be patient in looking for a method that can fit your needs.

4 Tips on How to Treat Adult Acne

Lots of people are unaware of the fact that adult acne exists and they seem not to know how to treat adult acne. People have this misconception that acne only happens during teenage years and gradually wears off as they age. For most people, this fact may be true but it is important to note that acne does not start during teenage years only. However, it is important to note that there are a significant number of adults that experience such condition.

There are lots of reasons why a person develops adult acne. But, it is important to take note that majority of the people that suffers from this condition are those who also experienced acne problems during their teens. It is also important to remember that the treatment for this is not the same when you were in your teens since your skin is already different from how it used to be. Because of this, here are some tips on how to treat adult acne.

1. First, buy a reputable over the counter acne treatment product. OTC products could easily treat mild acne breakouts. Nowadays, there are lots of acne treatments that are available in the market. But, you need to be aware if the product is safe to use or not. Some products were proven ineffective and might have harsh elements that could further damage your skin. If you were afraid to buy random products, it would be best to consult your dermatologist. This will ensure that the product suits your skin type as well. Or, you may ask for recommendations from friends and family members who encountered a similar case of acne like yours. Or, you may do your own research on the product’s way of how to treat adult acne.

2. Second, for serious breakout and if OTC products do not seem to work undergo cosmetic procedures in a reputable derma clinic. Cosmetic procedures such as microdermabrasion and laser resurfacing are some of the common procedures how to treat adult acne. Keep in mind that these procedures should be done using clean materials so it would be best to visit a reputable clinic.

3. Third, never squeeze your acne! A lot of adults have this desire to squeeze or prick their zits on their own which could cause further damage due to scars. Never ever do that because squeezing will only push the infection deep into the skin.

4. Fourth, eat healthy foods. In order to flush away toxins that could cause acne, you need to drink lots of water and eat fruits and vegetables. Keep in mind that well-hydrated skin has better chances to rejuvenate rather than dry skin. Also, try to live a healthy lifestyle by having a well-rested body. Keep in mind that stress is one of the causes of acne as well so it really pays if you get your eight-hours worth of sleep per day.

There are other tips that could help how to treat adult acne but these are some of the basic things that you need to follow. Try one tip after the other and surely, you will be able to find something that will work for you.

5 Hot Hair Style Trends For 2009

If 2005 was a time for trendy locks, then 2006 promises to be even trendier. 2005 was the age of the great re-invention, when old styles were rehashed with greater imagination. The basic styles were evidently from the late 60s and the 70s. All could see that the inspiration behind the styles lay firmly at the doors of the good ol' days. But, each new style had that little something- a sizzling zing that gave the old style a completely fresh and stunning look.

Trends in the fashion industry seem to be taking some time in making a global sweep. From the time of its inception, a particular style takes a few years to gain acceptance and a few years still to frizzle out. Accessories are a MUST this year. 'ACCESSORISING RIGHT ' is what 2006 is all about! The 5 hot hairstyles trends that are set to sweep you off your feet in 2006 are as below:

The Hollywood makeover: Classic vintage Hollywood - that's what smooth waves of lush hair with deep side partings remind you of. There are some easy ways to get this look. After a shower, pat dry your hair. Toweling will spoil the effect. Follow this with some finger waving. Pin curling will also achieve this effect. Classic vintage accessories like rhinestones and feathers will complete the look. Ostrich feathers are going to be a rage in the coming year.

The trendy 80s: The 70's have worn themselves off with the whole "Hippie/disco" look finally petering out. Now, it is time to rock with the decade of decadence, as the 80s are often called. Straight is out and crimps are in. More movement, short layering styles and tousled, wind-blown look. Pig-tails are a definite "no-no". Keep a sharp eye for brightly colored sweatshirts, tapering blue jeans and spiky stilettos. Junky jewelry is another 80s passion.

The Beatles reborn: The mod hairstyle of the 50s and 60s has come back in a big way. This new version is shorter, with more texture in the crown, and blunt bangs that almost touch the eyelashes. An ultrashort hairdo and angular cuts will be a rage in 2006. Colors and highlights give extra depth to the hair, and reflect the more playful and experimental attitude of the times.

Asymmetric cuts: Extreme angles and blunt edges give this hairdo a sculptural look. The unexpected blunt edges make this a rather extreme and edgy trend. There is no blending and smooth transition here. An asymmetric cut where one side is longer than the other makes 2006 an exciting time for youngsters who do not mind experimenting. The angle at which the hair is cut can be a gentle slope or even a drastic plummet. People who have very short hair can turn this style to their advantage. Fun patterns carved into the side of the head makes this style a real showstopper.

The Mohawk style: Another versatile style that people with short hair can wear beautifully. This style is well suited for both guys and girls, long-haired and short-haired. The classic Mohawk style has a narrow strip of hair down the middle of the scalp. This was also known as the "scalp lock". If the hair is short, use a gel or wax to simply push your hair up in the center of the head. A temporary Mohawk is easily achieved. Just plaster the hair to the sides and push the hair at the center to the top. An authentic Mohawk look will need you to trim the sides and the back of your hair and create an elevated "peak" at the center. This style is a little difficult to achieve and maintain.

5 Myths About Rhinoplasty – Revisited

With rhinoplasy being the second most popular plastic surgery procedure performed in 2004 (according to the American Society of Plastic Surgeons), nose surgery is moving from the realm of the rich and famous into the homes of regular people like you and me. Now that this procedure is more accessible than ever, it’s only natural that you will be exposed to a lot of information about it – some true, some doubtful, some downright false. In this article, we’ll try to address some of the most popular misconceptions surrounding rhinoplasty.

1. Every plastic surgeon can do a rhinoplasty surgery – Technically, yes. Most plastic surgeons will have rhinoplasty on their list of performed procedures. However, that doesn’t mean that every plastic surgeon can achieve good rhinoplasty results. Rhinoplasty is a challenging procedure, both from a medical and an artistic point of view. A plastic surgeon must have a thorough understanding of the internal anatomy of the nose and the workings of the respiratory system, so that the reshaped nose is not only aesthetically pleasing, but also fully functional. Since the nose is such a major factor in our face’s overall appearance, the plastic surgeon also needs to have a strong sense of artistry, to create a nose that fits beautifully with the rest of the patient’s face.

2. Rhinoplasty is motivated by vanity – Despite the widely-held belief that people get nose surgery solely for cosmetic reasons, it’s not uncommon for this procedure to correct breathing problems (e.g. a septum deviation) in addition to enhancing the appearance of the nose. At the same time, it has been established that in patients who are unhappy with the appearance of their nose, having rhinoplasty may lead to a physical and emotional transformation that will enhance their self-confidence and ultimately their quality of life. From this perspective, the effect of rhinoplasty is comparable more to a therapeutic treatment than a selfish gratification for the patient’s vanity.

3. Rhinoplasty is painful – Unlike other plastic surgery procedures like breast implants or tummy tuck, rhinoplasty is not usually painful. Most surgeons perform rhinoplasty under general anesthesia, so you will be fully asleep and will not feel a thing. After the surgery, you will have a small nose cast for 7 to 10 days, during which you will most likely feel congested, as if having a cold. The area around your nose and eyes may be swollen and bruised (especially if your nasal bones have been reshaped); however, the overall discomfort you will experience after the surgery is minimal.

4. Everyone will notice you had a nose job – If your nose requires a major change – like removing a large bump – people around you might indeed notice the difference in your nose. However, if your nose needs only a refinement of the bridge or tip, chances are the perceived change in your appearance will be less dramatic than you anticipate. After all, nobody is as intimately familiar with your facial features as you are, so making a minor change to them may not be very obvious to the outside world. Also, keep in mind that a good surgeon will avoid providing you with an “operated-looking nose”, and instead will strive to achieve a balance between your reshaped nose and the rest of your facial features, so they naturally complement each other.

5. Rhinoplasty will get you the nose of your dreams – While having rhinoplasty can dramatically improve the appearance of your nose, there are certain limitations to what a plastic surgeon can do, based on your given bone and skin structure. At the same time, there is a chance that you won’t be fully satisfied with the results of your surgery. Statistics show that between 10% and 15% of rhinoplasty surgeries require a secondary procedure, to either enhance or correct the results of the first. This is sometimes due to the nose healing and developing in ways that the surgeon cannot predict or control. In other cases, the patients’ dissatisfaction with the final results is due to poor communication with the doctor about the intended outcome of the surgery. However, this occurrence is an exception rather than the rule, since most patients report to be happier with their physical appearance after the surgery than before.

So what is the key to successfully achieving the nose of your dreams? Going back to point one – it’s carefully researching, selecting and communicating with your surgeon! How long has he or she been performing nose surgeries? What is their surgical accreditation? What does their safety record look like? Take a good luck at images of his or her rhinoplasty patients – does their reshaped nose measure up to your idea of beauty? Can you picture your own nose looking like that? If you do, the next step consists in ensuring that both you and your surgeon have a very clear understanding of what you expect your nose to look like and what is attainable from a medical point of view. Armed with good knowledge and a positive attitude, you’re on your best way to achieving a more attractive and confident YOU!

5 Reasons To Keep Your Beauty Salon Reservation

Life is hectic; it’s true. There are so many things that demand your time and attention. Between work, kids, family and household chores, there is precious little time left over for you. So, it is completely understandable why things like salon reservations get pushed to the end of your priority list. But is it at the end of the “to do” list where your next hair trim belongs?

The answer to that question is, of course, no. There are many reasons why you should keep your salon reservation. Aside from taking a little bit of time and relaxation for yourself, which I know is not going to motivate you since all of your energy goes toward enriching the lives of others and not your own, there are many practical reasons why you should not call and cancel your next reservation.

Here are 5 Reasons:

1. Keeping up with hair maintenance saves you time. You know how it is, your hair is doing just fine until that fateful morning on which you realize that your hair is way past due for a trim. It just won’t do anything. So, after hours of trying to coerce your hair into the style that it held beautifully just yesterday you resign yourself to the fact that nothing except a haircut will fix your bad hair day. But we all know that a spur-of-the-moment haircut is hard to come by. That means that you will spend the next week or so wasting time trying to style your overgrown locks while waiting for your reservation. Only if you would have kept your original reservation. You see, getting a regular trim, even if you think you can squeeze by another week or two, prevents this mess from happening in the first place. A cut that is the perfect length and shape will be a breeze to style in the mornings, and that will save you time.

2. Keeping your reservation saves you money. If your stylist has regular opportunities to keep your hair in tip top shape, he or she will have to do less in the long run to keep you looking beautiful. If you continually let your style grow out or let your color fade, your stylist will have to do more work to bring your wayward tresses back in line again. More work equals more time, and we all know that time equals money.

3. There is never a better time than today to get your hair done. Sure, we all think that we’ll have more time next week, that our work load will be less than it is today. But does that ever really happen? Let’s face it; next week will be just as busy as this week. And when you’re busy, a little bit of R & R will give you the energy that you need to keep going.

4. Another reservation is weeks away. Why do you go to your stylist? It’s because he or she is a fantastic stylist and knows your hair inside and out. Well, if your stylist is this great with you, I’m sure there are other clients dying for your stylist’s services. If you miss this reservation, it could be weeks before you get another one.

5. Keep your reservation out of respect. When you make a reservation, your stylist carves out time from a hectic day to cater to you. If you don’t show or cancel at the last minute, your stylist will end up sitting around making no money when he or she could have filled that time slot with another guest. Canceling reservations repeatedly may cause you to be placed on a pay in advance or last minute reservation list. Or even in some cases you can get fired for missing too many reservations.

Granted, sometimes things happen that make canceling an appointment a necessity. When this is the case, be sure to give a minimum 24 business hours and reschedule as soon as you can. Not only will your stylist thank you, but your hair will as well.

5 Recommended Medication Remedies to Treat Cystic Acne

It is very hard to find an effective cure to treat cystic acne. Cystic acne is an advanced form of acne, hence early treatment of your skin condition is a must. The pimples in this case will give you so much pain as the swelling is bacteria-laden mixed with dead skin cells and white blood cells. Cystic acne affects not only the superficial skin but attacks the tissues within. This could lead to permanent damage to your skin in the form of scars. Acne is bad enough but carrying the scars that go with can really hurt your confidence in yourself.

There are numerous suggested cures to treat cystic acne although you ought not to wait for cysts to show before becoming concerned with the pimples on your face. You need to identify the level of your acne condition so that the appropriate remedy could be resorted. There are three identified stages of acne with the corresponding names for each form. Acne during the initial stage appears in the form of blackheads and whiteheads. It then graduates to what you refer to a pimples or zits. The final stage with the severest form is the cysts or nodules. This is the reason why you need to find a way to treat cystic acne.

1. According to some health experts, one highly advised medication on treating cystic acne is via oral antibiotics. Antibiotics attack the bacteria that are present in the cysts to reduce the inflammation within. You should purchase medicines such as doxycycline or tetracycline capsules or pills, among others.

2. Female contraceptives taken orally are likewise claimed to be helpful on treating cystic acne. The production of a high level of sebum triggers acne thus this over release of sebaceous fluids needs to be controlled by the contraceptives. The downside is that this treatment may be taken only when approved and under the supervision of your doctor.

3. A third option would be corticosteroid injections. The cysts are injected with steroids that are targeted to diminish the swelling after a few days. A skilled medical practitioner should be the one to perform this method as this is a delicate procedure. One of the benefits of this particular process to treat cystic acne is preventing the scarring as the cysts or nodules should dry up and disappear naturally.

4. The last 2 recommended remedies involve particular drugs – Accutane and Isotretinoin. The former is a drug to be taken orally for a period of at least 4 to 5 months on a daily basis. It is said to be quite efficient in preventing the incidence of scarring on your skin. However, it ha numerous side effects, which you should try to understand before buying this medicine.

5. The latter is actually a Vitamin A pill that addresses the main causes of acne like the development of clogged pores, production of excess oils, swelling of the skin and the presence of bacteria. Isotretinoin likewise has side effects especially of you are a pregnant.

The 5 discussed solutions can provide you with a cure to treat cystic acne.

5 Simple Tips To Fix 5 Mistakes We Almost All Make When We Put On Makeup

Have you ever been putting on your makeup and when everything is going well, you suddenly make a mistake that ruins all of your effort? Have you had to take off your makeup some time because, without meaning to, you’ve ruined your makeup? Surely you have; it happens to all of us.

In this article, you will find five of the most common mistakes and the best tips to quickly fix them without having to take off all of your makeup…

We hope you’ll like them and that they’ll help you easily improve your personal image…

“I’VE PUT ON TOO MUCH FOUNDATION”
This is a very common mistake that we all make when we put on makeup. If you are totally made up, to take off any excess foundation, do the following:

• Lightly moisten a clean sponge with water (the sponge should be almost dry and without any makeup residue) and sponge all of your face with downward movements.

TIP: It’s very important, most of all, to avoid excess foundation and concealer around the eyes. To eliminate any excess in this area, perform the same step and afterwards use your fingertips to softly blur the product in that area.

“MY EYESHADOW LOOKS TOO DARK”

If you’ve put on too much eyeshadow, or it looks too dark, follow these steps to quickly fix the problem:

• If it happened on your upper eyelid, blur the eyeshadow toward the edges with a clean brush to reduce the color. If it still looks very dark, apply a little bit of matte cream eyeshadow with a brush (if you don’t have cream eyeshadow, you can use translucent powder) and blur the eyeshadow.

• If it happened on the lower part of your eye, use a fine, clean brush to blur, or pat it softly with a Q-tip.

• If as you were blurring, you’ve left the contour of the eyelid and the shadow looks very dark, blur it with a clean sponge and afterwards apply a little bit of foundation, patting lightly to fix the foundation.

“I’VE PUT ON TOO MUCH BLUSH”
If you applied too much blush, try the following tip:

• Stroke your cheek with a thick, loose powder bush—the brush should be completely clean. If you still have too much blush on, apply translucent or clear powder with the same brush, just over the blush. That way the two powders should mix, clarifying the original color.

“I’VE PUT TOO MUCH MAKEUP ON MY EYEBROWS”
When we put too much makeup on our eyebrows, we look harsh and we can’t even recognize ourselves. Follow the following tip to quickly solve this:

• Simply brush the eyebrow with a clean Q-tip, going against the grain of your eyebrow. You will see how quickly the color you initially applied disappears.

“I’VE SMEARED MASCARA ON MY EYELID”
That’s all right. Just follow these next steps and you’ll see how you can quickly fix the problem:

• Continue applying makeup and when you have finished, allowing enough time for the mascara to dry, apply a Q-tip right over the smudge. You’ll see how it quickly disappears and you don’t need to remove the makeup from your whole eye.

TIP: A good trick to avoid smudging yourself is applying makeup first to your inferior eyelashes and then to the superior.