Caring Female Of The Day

7 Important Tips for Yoga Success

Yoga has been proven to relieve stress by using exercises that unify the mind, body, and spirit. If you are new to yoga, these seven tips will start you on the road to a more centered life.

1. Talk to your doctor and explain what type of yoga poses you intend to practice. Show your doctor pictures of the poses for illustration. Your doctor may rule out specific poses if you have high blood pressure, glaucoma, a history of retinal detachment, or heart disease. Make sure you follow your doctor’s recommendations.
2. Find a yoga class that best fits your abilities. Talk to prospective teachers, and decide whether of not you can handle a program before you sign up. It’s very important to take it one step at a time. Try a few beginner classes before you attempt more vigerous classes. Don’t move ahead too quickly. Allow your body to adjust to your exercises.

3. Listen to your body and be aware of your physical abilities. You don't want to hurt yourself. Make sure the instructor understands your level of experience and any limitations you may have. Don’t allow anyone to push you ahead too quickly. Remember, this is supposed to be fun and relaxing.

4. If you can’t find a class that meets your needs, you can always practice yoga at home. There are many books, programs, and tapes available to help you get started. Search for the best products on the Internet and read reviews. Talk to others for recommenations.

5. Why not try private lessons? You can book some one-on-one sessions with a teacher in your area. Most yoga instructors offer private classes or can help you design your own program. This is a good way to get started. You can always take group lessons or practice at home after you’ve had private lessons and learned the basics.

6. Find a yoga buddy. It’s nice to practice with someone and it will help reduce injuries. It’s also a great way to keep up your enthusiasm and interest.

7. Eat lightly before practice. Wait at least two hours after meals before yoga class or practice. An empty stomach is best, but don’t let yourself get too hungry to think. You won't be able to focus on the poses or enjoy yourself during the relaxation or meditation exercises.

Now it's time to grab your mat and a towel and get the most out of your yoga exercises.

Six Branches Of Yoga

Hatha Yoga
Hatha Yoga is the path of Physical Yoga or Yoga of Postures is the most popular branch of Yoga. Hatha Yoga considered the body as the vehicle for the soul. It uses Physical Poses or Asana, Breathing Techniques or Pranayama, Meditation in order to bring the body in perfect health and for the more subtle spiritual elements of the mind to emerge freely. The practice of Hatha Yoga will result to the union of the body and the soul, it aims to make the body perfect and fill it with life force.

Bhakti Yoga
Bhakti Yoga is the path of heart and devotion or the Yoga of devotion. Yogis who practice Bhakti Yoga sees the Divine in everyone and everything he encounters. This lead him to develop love, acceptance and tolerance for all. Bhaki Yoga teaches a person to have a devotion to God and all things through devotion to life and love.

Raja Yoga
Raja means "royal". Raja Yoga is the path of Yoga that focuses on meditation and contemplation. It is based on the Eight Limbs of Yoga which was discussed in the Yoga Sutra. This Yoga path teaches deep self respect through self mastery. The self here is honored. Raja Yoga believes that the universe exists for the self, giving the self an illusion of centrality which results to self respect and respect for all creatures. Raja Yoga is also referred to as the King of Yogas, majority of its practitioners live in spiritual or religious orders.

Jnana Yoga
Jnana Yoga is the path of Yoga that deals with wisdom and knowledge or the Yoga of the mind. Jnana Yogis pays tribute on man's intelligence. They try to surpass limitations by unifying intellect and wisdom. Jnana Yoga tries to obtain existence beyond doctrine and ideological controversies by accepting all other philosophies and religion. It also uses an open, rational and curious mind in studying the spirit.

Karma Yoga
Karma Yoga believes that your present situation is based on your past actions. Karma Yoga is the path of service; it refers to the energy of action. This path requires you to be selfless. Performing a selfless service is the essence of Karma Yoga or consciously choosing a future that is free from negativity and selfishness knowing that your life is a consequence of your past actions. Karma Yoga practices try to change your action towards the good - good words, good thoughts, good deeds, in order to change your soul. By being selfless, you change your consciousness which leads to a change in your destiny.

Tantra Yoga
Tantra Yoga is the path of ritual and perhaps the most misunderstood path. Some may think of Tantra Yoga as sorcery, witchcraft, magic spell or some mysterious formula. Most people perceive Tantra Yoga as amazing. All of these perceptions are far from truth. Tantra is the knowledge concerning Tattva (Truth or Brahman) and Mantra (mystic syllables). It utilizes rituals to respectfully experience the sacred in everything we do, not just cool though body is a part of it. It aims to expand our awareness in all states - whether awake or asleep. Tantra Yoga practitioners must have purity, humility, devotion, courage, dedication to his Guru, cosmic love, faithfulness, contentment, dispassion, non-covetousness, and truthfulness.

48% Of Women Have Thinning Hair!

How your hair grows

Your hair is made of keratin (KER-uh-tin), the same protein that makes up your nails and the outer layer of your skin. The part you see and style is called the hair shaft. It's actually dead tissue made by your hair follicles tiny bulb-like structures beneath your scalp's surface.

We have all heard of someone who has thinning hair problem, but do we really know how extensive this thinning hair problem is? Let us take a look at the figures here..

1. 70 million Americans Have Fine or Thin-looking Hair And it's Growing
2. 4 million more women and 4.7 million more men will have noticeably thin-looking hair by 2005
3. By age 65, 48% of all women report they have thinning hair and 75% of all men report they have noticeably thin-looking hair.
4. Research has shown that the problem of thin-looking hair can begin as early as age 17.
5. The problem will grow more extreme as our population ages.

How does hair loss start?

Hair loss is a normal symptom. 50 to 60 hairs are shed each day from a normal scalp. Losing more than 60 hairs a day is called excessive hair loss and leads to generalized thinning of the hair. Hair becomes fine in texture. Loss of hair in men is often determined by heredity or by the Allopetia Androgenetic hormone. Hair loss in women is often caused by pregnancy, stress, fatigue or medical treatment.

Can Thyroid Disease Cause Hair Loss?

An overactive or underactive thyroid can cause hair loss. One may get her thyroid numbers in order after beginning a regimen of thyroid medication. However, there have been reported cases of women experiencing hair loss FROM the thyroid medication.

Hot Tips!

Coloring: If you inherited a tendency for hair loss, you likely have very healthy hair overall. Therefore, your hair can benefit from permanent or semi-permanent color to give body and volume to hair.

Volumizing Products: Many volume-building hair products contain paraffin, which is beeswax. That's not good for hair, because it builds up and can make hair break.

However, volumizing products sold in salons do help. They won't weigh hair down, and they won't damage it. Mousse, for example, can be applied at the root area for support. Then, begin blow-drying the root area, applying tension with a brush to build volume. Use a light finishing spray to hold it.

Any Time Home Facials

You don't have to save the joys of pampering your self on special occasions. We can simply set aside time to pamper, renew and recharge ourselves on regular basis.

Our skin is an honest mirror to our inner health, beauty and well being. If we indulge in great deal of unhealthy food, it shows first on our skin. Wholesome eating and drinking plenty of water with adequate dose of exercise will exhibit a healthy glow on our skin. Use of natural gentle ingredients such essential oils, cold pressed unscented oils and hydrosols soothe, nourish and radiate a healthy, glowing complexion.

Consider your skin type while making aromatherapy beauty products for beauty regime at home. Facial consists of cleansing, toning and moisturizing. On occasion, you may add a gentle exfoliation and mask for luxurious pampering. Listing down step by step guide for "At Home Facial" with recipes

- Start with cleansing your skin with a gentle cleanser. Give your self a light steam treatment to unclog the pores before facial. Use fingertips to move upwards in circular movements, gently stimulating the skin and removing excess oil and grime. Rinse with warm water and pat excess moisture with a soft towel.

- After cleansing routine, tone the skin to ensure the pH balance. Apply the toner with soft cotton pad. Avoid rubbing and sensitive area around the eye. Saturate the pad and pat it over the face and neck area. Apple cider vinegar is the best toner to ensure optimal pH balance for the skin.

- Now your skin is ready to be moisturized with host of soothing ingredients. To seal the moisture, apply oil using patting motions when the skin is damp from applying the toner. For oily areas, apply once. For dry areas apply twice with an interval of 2-3 minutes between applications. Moisten the skin with water or toner in between applications to seal the moisture.

Home made recipes for cleansing, toning and moisturizing.

- For a rose cream cleanser, combine 1 tbsp sour cream, 1 tsp rose hydrosol and 2 tsp extra virgin olive oil. Stir well and apply to face and neck areas. Note - this cleanser should be used within 2 days.

- Tone up your skin with 1 cup distilled water, 1 tbsp dried green tea leaves, 1tbsp dried chamomile flowers, 1 tbsp rose hydrosol, 1 tbsp Aloe Vera gel and 3 tbsp apple cider vinegar. Heat the distilled water until boiling. Remove from heat and add green tea, chamomile flowers. Let it sit for 15-20 minutes and then strain. Add the remaining ingredients and stir and shake well. Store in clean bottle and use within 3 weeks.

- For aromatic moisturizing oil, combine 3 tbsp each of jojoba and rose hip seed oil, 2 drops each of rose, geranium and palmarose essential oils and 3 drops lavender essential oil. Stir well to combine all the ingredients and store in clear, clean bottle for use.

How to Keep Food Fresh Naturally

How many times have we brought food and then forgotten about it only to remember it because it begins to stink? Against this, you cannot do anything, but you can ensure that your food lasts longer and keeps fresh.

How?
There are many things you can do, such as regularly clean your refrigerator and regularly check the food in there and also that you keep in the cupboards or anywhere else. But its not just about checking them. This cannot prevent anything. All you will be doing is throwing away food items before they stink up the entire kitchen. So, what can you do to keep the food fresh?

Practical List of Tips for Ensuring Food is Cleaner and Fresher:
1) Spread some cloves on and around the marble surface of your kitchen, and also spread some cloves under the sink.
Why?
The Cloves keeps ants away.

2) Place some bay leaves inside your bags of dough, rice and the rest of the packs that insects prefer.
Why?
Bay leaves keep insects and other such lice away from food products. By placing bay leaves inside the packets, we ensure that insects do not reside there. But please remember to change the bay leaves once every three months.

3) Place half a potato in the refrigerator.
Why?
If there is any kind of bad smell from food or cooked items, the half potato will absorb it. To make sure that this works, remember to exchange the potato every three days.

4) Store eggs with the pointed side down.
Why?
Storing eggs with the pointed side down keeps them fresh for a longer period.

5) Place a few cubes of sugar in the jar where you store American cheese.
Why?
When you place two or three cubes of sugar with the American cheese in an air tight jar, the sugar absorbs the moisture and prevents the cheese from getting bad.

6) Do not store tomatoes and cucumbers in the same draw.
Why?
Tomatoes give out gases that cause cucumbers to rot faster so make sure that you keep these two apart.

7) Do not store apples along with the rest of the fruits and vegetables.
Why?
Apples give out certain gases that cause fruits and vegetables to rot.

8) Place slices of apples or raw potatoes in the bread compartment or jar.
Why?
By adding a few slices of raw potatoes or apples with the bread, you ensure that the bread remains fresh for longer than usual.

9) Store radish in a vessel along with some water.
Why?
You should store radish in a vessel along with water because water will keep the radish fresh and crisp for a long time. For the same reason, if the radishes have shriveled, place them in a jar of cold water. Water will restore the radish to its previous splendor.

Conclusion:
Here, I have presented only a few of the more practical actions you should follow to ensure that the food you and your family consume remains fresh and tasty.

Makeup Brushes

You need tools to perform task, be it home, office or any other place. When going to places, you do some make up, but how you do that or you doing your own or going to parlor. No matter if you are going to parlor, some time you need to do it your own, even occasionally. In such situation you need certain tools to apply your makeup called Makeup Brushes. Yes, Makeup Brushes!!

You can buy your Makeup Brushes from your nearby cosmetics store. These brushes make your task easier and give you a new look. Before buying Makeup Brushes do a research on what you need and where you can get, especially the store where you will get value for money. Make brushes are available in the market in different variety, and price ranges. You can buy a bunch of these to apply Makeup in different parts of you body e.g. lips, eyebrows, nails, etc.

What are advantages of Makeup Brushes?

People think that, they don’t need Makeup Brushes until and unless fingers do not stop doing the task and that too so gently. No doubt you love your finger but use them to hold things. If you will give a little attention, then you will find that you almost use them to hold things like holding spoon or forks to eat food, holding pen to do writing, holding toothbrush to brush up teeth, etc, then why not you hold a Makeup Brush, while doing makeup. These are of great help to you.
Using Makeup Brush has several benefits:
* The brushes are simpler to control than your finger and so the result is much less messy.
* Brushes can help you applying blush on one cheek and then the other with a matching effect.
* Brushes make final effect natural and wonderful. Your face will glow more and each color should come blended into the next.
* Your fingers can contaminate your cosmetics, but your brushes do not.

Type of Brushes:

There are a number of makeup brushes available in the cosmetic shops ranging from purpose to size to cost. Choose according to your need. You can buy the following range of Makeup Brushes:
* Power Brushes- Luxuriously designed oversize brushes to dust loose or pressed powder across the face.
* Blush Brushes- These brushes gives user excellent control.
* Sponge Brushes- Sponge of this brush helps in blending of the cosmetics very well.
* Eye Brushes- your eyes are beautiful and after all important to you. You can Buy a range of eye brushes like Eye Shadow Brushes, Eye Liner Brushes, Eyebrow Brushes, etc to keep doing your eyes designing.
* Lip Brushes- These brushes gives your lips the true blending of color and cosmetics.
There are many more brushes are available for doing makeup and makeup of different kind. Identify your requirement and got them. Definitely, these will make you prettier.

How to buy make up Brushes??

Once you identify your need, go to a good store and decide whether to buy in sets or as apiece. Generally, stores sell in both ways apiece as well as set. Compare the prices and it is obvious that you will prefer buying along with saving. Buy these according to your budget. Prefer the store that sells both cosmetics as well as brushes. It is important to check for good quality makeup brushes. Even though these may be a bit expensive but prefer to take value for your money. Good quality brushes will give you greater control, good result and even will last long.
Take care of your brushes
Once you got the brushes of your need and choice, you need to take care of these. How do you do that??
* Always store your brushes in mesh brush bag.
* Don’t blow on your brushes. If you need to reduce some of the powder or cosmetics while using gently shake them.
* Clean the brushes regularly.
* After cleaning, dry them naturally. Do not use hair dryer etc, otherwise bristle will melt.

How to clean makeup brushes?

To clean your makeup brushes, please follow the followings cleaning rules.
* Run warm water over the bristles of the brush. Take care that base of the brush do not get wet, especially if is made of wood.
* Do continue rinsing till it become clear and clean.
* Squeeze the extra water but very gently.
* Reshape it delicately.
* Allow it dry in air for 24 hour.

Perfume Gifts

“Carmen. I want every woman to be mysterious and ardent. I have this urge to be alive. To be somebody. I’m a gypsy by nature. I am Carmen.” (from a conversation with Sophia Grosjman, one of outstanding perfumers in the world).

This answer was expected from Sophia Grosjman, one of the most brilliant and famous contemporary perfumers in the world. She has worked on blockbuster fragrances like Eternity, Tresor, Jaipure, Kashaya and Paris.

Born in Belarus over fifty years ago, she has always had a passion for flowers and scents. Very soon she immigrated to the USA and started to work at IFF as a laboratory technician. Each time she created a new perfume, she experimented it on her husband. She put the perfume on in the middle of the night, and her husband would say: "Can I smell?"
"But the public is what I count on", she confesses.

Once, she worked on something very cool, very spiritual; and got into a cab wearing it, the Indian driver said: "I can’t drive". He loved it. He was ready to give her a longer ride.
There is another interesting story that happened with Sophia Grosjman. When she has finished working on Yves Saint Laurent’s perfume Paris, she sprayed it on her skin at the office before she was on her way home. It was late at night. She felt someone was following her. She started running. He continued to follow her. She kept running, and he was running after her, and then he said: "Please don’t run. I like this perfume!"

Perfumes are much more than a beauty product nowadays. Yet, it is so easy to buy a new perfume today for you or as a perfume gift. The best place to buy new perfumes is definitely online perfume stores. Enjoy.

Perfume Bottles And Fragrances

The very word perfume creates a whiff of fragrance in the surroundings. It fills and mesmerizes the senses with a wonderful sensation and feeling. Perfumes have always attracted mankind and how a bottle of perfume is created is a mystery even in this era and age! The art of perfume making is a secret and the selected perfumes are created by specialists who never divulge the ingredients of it. This makes each bottle of perfume unique.

The perfume making art was introduced in Egypt and Mesopotamia somewhere in the 2nd millennium BC. Originally perfume was made from spices like almonds, coriander and bergamot along with various other herbs. Flowers were not used in those days.

A Persian doctor and chemist discovered that perfume could be made from flowers too. He started making perfume with roses and rose water was a big favorite immediately. Once introduced, rose water was being used extensively and is still used.

With the advancement in the perfume making industry and mass production and consumption, there has been a sea change in the entire procedure of perfume making. It has now become a mechanical job no doubt but still needs expertise.

Commercial manufacturers keep their secrets of making perfume close to their hearts and don`t like to divulge it. However it is open secret that perfume is derived from plants, animals and other natural ways. Among the plants resins, seeds, leaves, fruits, and flowers are used. In the animals` category civet, musk and honey comb may be used. In the modern era genetically induced plants are also being used to make perfumes by the perfume manufacturers.

The manufacturers now days use many synthetic sources like chemicals prepared in labs to make perfume and these perfumes are quite a hit among the users.

Although the basic method of producing perfume is the same for all perfumes various manufacturers adopt slightly different style of manufacturing it according their individual style and choice.

Before you start making perfume you need to understand the composition of the perfume oil. They have been classified into four categories according to the role played by them. These scents are found in the different notes like the top, base or the middle according to the supporting ingredients.

They are the following: fixatives, modifiers, blenders and primary scents.

The fragrance oil has to be mixed with ethyl alcohol and water in special containers for a minimum of two weeks and all sediments are to be filtered off carefully. Nowadays the usual style is to use the base for it because of the obvious reasons instead of extracting perfumes from the `ground ups`.

There are quite a few types of oils mixed in a perfume. Once the final product is ready it is very difficult to know about its separate compositions. It is very difficult to break up the perfume and find its ingredients. However the nature of the perfume can be understood by the experts by using reverse technology. But this is also useful only if the perfume is not too much complicated in formation. A lot depends on the equipment that is put into use. Competitors and discerning consumers use it to reveal the formula used in the making of the perfume.

Continuous research is always being carried on in the perfume industry and experts keep experimenting and devising new ways of making perfume. Efforts are made to make each bottle unique, each perfume unique and the secrecy that is maintained by all concerned is amazing.

Perfume bottle that you have is unique and a lot of hard work has gone into it. Don`t waste it, but use it with love and care in honor of the care that has gone into it!

Women's Fashion Clothing

Introduction

There is a certain number of various pieces of clothing around the world today and because of the request of clothing in the global market there is a certain number of people who were successful in the businesses of clothing and sale of the products that people will buy. When you consider all the fashion apparel shops, which take place around where you live, it becomes rather easy to see that clothing is a very large industry on the international stage.

All the times that you have a very large industry, there are always smaller markets of place than people can fill. These markets of place become there after secondary divisions of larger industry in order to make than the feeling of place supplied with. There are a certain number of various manners that the industry of the clothes industry could be subdivided and one in the manners, which occurs, is by the kind. There are a certain number of various companies, which supply with the clothing of lie and a certain number of various companies, which supply with the women fashion clothing in the world today.

Women’s Fashion Clothing

The women fashion clothing was around for very in the long run as a its own secondary category in larger industry of clothing, but even the women fashion clothing itself is a very broad category. A person can discuss women fashion clothing while it is connected to the tops in this case the things like shirts, bras, knitting and a certain number of other articles of clothing inherited to play. It also y will have division between clothing with the mode and the clothing which is strictly functional and some share between the two there will be also information on the women fashion clothing as it is connected to the formal occasions. It is right a subcategory of women fashion clothing and there is a certain number of others, which represent all the various pieces of clothing that the women, will purchase.


Designer Fashion Apparel

The use of designer fashion apparel is perhaps one of the hottest industries in the world today. If you are interested by obtaining clothing for personal use or alternatively to make a study on the people which buy the designer fashion apparel, hundreds of choices are available in the market.


The women fashion clothing of research is something very abstract rather than solid. When you describe something of with the mode or a specific category of the jewels, it becomes much easier to have this discussion because such are the very static objects. The women fashion clothing however changes year by year and even various by seasons and countries, cultural influences of the area.



Other Fashion Industry

There are contemporary fashion, conventional fashion, modern fashion, trendy fashions and a certain number of other fashion which lead to a certain number of other appearances that the women can cause by buying the good kind of women fashion clothing. People may think that the world of fashion caters only to women’s interests and needs. But what others may not know is that businesses in the fashion industry are seriously competing with one another when it comes to children’s apparel and men’s clothing.